CrossFit Factory Square – CrossFit

Strength

Bench Press (4×8 )

strength by feel use one weight across for all sets

Metcon

Metcon (Time)

For Time:

21-15-9

Ring Dips

Double Unders x 3
option 1

Push ups 21-15-9 triple the reps for singles

option 2

bar dips 21-15-9 mix of doubles and singles

option 3

Banded dips 21-15-9 Double unders RX