CrossFit Factory Square – CrossFit

Olympic Weightlifting

Clean and Jerk (1-1-1-1-1-1-1-1)

increase load across all sets, begin with a challenging weight and increase in small amounts.

Clean and Jerk

Clean and Jerk

Clean and Jerk

Clean and Jerk

Clean and Jerk

Clean and Jerk

Clean and Jerk

Metcon

Metcon (Time)

For Time:

15 Clean and Jerk 135/95

12 Clean and Jerk 185/135

9 Clean and Jerk 225/155
*These are all squat cleans, Jerk can push or split.*

modify this work out;

a. M 95/115/135. F 65/75/85

b. M 115/135/165. F 75/85/95

c. M 135/155/185. F 85/95/105

d. M 135/1855/205. F 95/105/135