CrossFit Factory Square – CrossFit


Back Squat (5 x 3 at 85%)

Rest 2 minutes between sets, use same weight across for all sets


Metcon (Time)

2 Rounds For Time:

25 Power Snatches 75/55

25 Calorie Row

25 Over Head Squats 75/55
attack this work out with trying to complete the snatches and over head squats unbroken or 2 sets esp in the second round fight hard to hang on