CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

2,000-m row

1-mile run

2,000-m row

1-mile run

2,000-m row
Option 1: 750M Row 600 M Run 750M Row 600 M Run 750 M Row

Option 2: 1k Row 800 M Run 1K Row 800 M Run 1k Row

Option 3: 1500 M Row 1000 M Run 1500 M Row 1000 M Run 1500 M Row