CrossFit Factory Square – CrossFit
Back Squat (5×6 at 75%)
Rest 2 minutes between sets, use same weight across
Metcon (AMRAP – Rounds and Reps)
10 Minute A.M.R.A.P.
3 Power Snatches 135/95
15 Wall Balls 20/14lbs
Modify this work out with using lighter weights and maintaing the rep scheme given.