CrossFit Factory Square – CrossFit

Strength

Back Squat (5×6 at 75%)

Rest 2 minutes between sets, use same weight across

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute A.M.R.A.P.

3 Power Snatches 135/95

15 Wall Balls 20/14lbs
Modify this work out with using lighter weights and maintaing the rep scheme given.