CrossFit Factory Square – CrossFit

Metcon

9/11 Tribute (Time)

For Time:

2001 meter Run or row

11 Box Jumps (30/24 in)

11 Thrusters (125/85 lbs)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (170/115 lbs)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bar

11 Deadlifts (170/115 lbs)

11 Push Jerks (110/75 lbs)

2001 meter Row or run

If athlete starts with a run they finish with a row vis versa