CrossFit Factory Square – CrossFit


Back Squat (Find 1 Rep for the day)

Warm up properly and give it everything you got.


Metcon (Time)

3 rounds for time:

21 Wall Balls 20/14lbs

15 Toes to bar

9 Power Snatches 115/80

a. 3 rounds for time 21 wall balls lighter weight, 15 hanging knee raises, 9 power snatches 75/55

b. 3 Rft 21 wall balls rx wb, knees to elbows, pwrsn at 95/65