CrossFit Factory Square – CrossFit

Strength

Front Squat (Find 1 Rep for the day)

Metcon

Metcon (Time)

For Time:

9-15-21

Thrusters 95/65

Bar Facing Burpees
Scale:

a. 6-9-15 at a lighter weight

b. 9-15-21 at a lighter weight

*bring the intensity,*