CrossFit Factory Square – CrossFit

WOD

Metcon (Time)

W.O.D.

10 Rounds for time:

5 Hang Power Cleans 115/75

10 Lunges (5 each leg)

RX+ 155/105

Modifications:

a. 75/45

b.95/65

Accessory work:

SLDL 5×5 Stiff legged dead lift

GHD Hip Plus Back Extensions 3 x 10