1) Cleans: 3 x 5, 3 x 3, 3 x 1

2) 4 minute amrap:

400m run, amrap thrusters 95/55

3) 4 minute amrap:

400m run, amrap pullups

4) 4 minute amrap:

400m run, amrap thrusters 95/45

5) 4 minute amrap:

400m run, amrap pullups

 

– rest 4 minutes between 2,3,4,5.