1) 15 minutes: Clean and Jerk. Build up to a 3-rep max for today. Then build to a 1-rep max  for today.

2) Grace

30 Clean and Jerks 135/80

– rest 1 minute

3) 200 perfect air squats to med ball. Hamstrings(not glutes) must hit med ball each rep. for time.  

– females scale up to 95 lbs for grace if your 1-rep max is 125+.