1) EMOM, 5 minutes:  6 push presses at 50% 1-rep max.  Fast, explosive, under 10 seconds to do 6 reps.

2) Split Jerk: 2,2,2,1,1,1

3) Games Open Wod 11.3 

5 minute amrap:

165/110  Clean and Jerk

 -scale weight as needed. The goal of this workout is to do appx 4-6 reps of the clean and jerk every minute. Males: if your 1 rep max C and J is 185 or higher, do it with the rxd weight of 165. Females: if your 1 rep max C and J is 135 or higher, do it with the rxd weight of 110. This workout calls for a full squat clean into a push/split jerk. The workout was scored with the clean as 1 rep and the jerk as 1 rep. For instance, if you did 24 clean and jerks, that would have been a score of 48 reps. If you got the 25th clean, but failed the jerk portion, and time ends, your score is 49 reps. Note your final score this way. For the purpose of where we are in our current training, it is not necessary to do the full squat clean. If you can, go for it. If not, the power clean and jerk is fine. 

-rest 5 minutes

4) 2 rounds for time:

30 Kettlebell swings  70/35

40 situps

50 air squats