1) Power Clean: 5,3,1,5,3,1
2) 8 minute time cap:
1k row, 1-rep max front squat in remaining time.
3) 8 minute time cap;
1k row, 3-rep max push press in remaining time.
4) 8 minute time cap:
1k row, amrap dumbbell thrusters 35/20 in remaining time. Scale up to 45/25 lb dumbbells.
-rest 4 minutes between 2,3,4. Try to go faster with each 1k row. Take the front squat and push press from a rack.