1) 10 x 2 push press/2 split jerks
– take from rack
– for each of the 10 sets: do 2 push press, then 2 split jerks without racking the bar. Add weight to every other set.

2) 4 rounds for time:
5 front squats at 75% of your 1-rep max from last Wednesday.
30 double unders/50 lateral hops over hurdles

– rest 3 minutes

3) 3 rounds for time:
10 back squats at 75% of your 1-rep max from last Wednesday.
3 rope climbs

– rest 3 minutes

4) 2 rounds for time:
15 overhead squats 95/55
400m sprint

-for 2,3,4, the goal is to go unbroken for all of the squat reps and finish each portion under 5 minutes.