Factory Athletics Home of CrossFit Factory Square – CrossFit
Bench Press (4 x 10-12 one weight across)
if you achieve ten reps per set, be sure to adjust it before you hit save when scoring your bench press info.
5 rounds of
15 Box Jumps 24″/20″
15 Push Presses 115/80
suggestive 14 minute time cap for this work out today, use a height for the BJ that allows for fast consistent movement through out and use a barbell weight that will allow for up to 3 rounds at a minimum of UB reps for all 15.
scale option 1: 3-4 rounds- 10 bj on a shorter box, 10 reps on the push press lighter weight
scale option 2: 5 rds- 15 reps shorter box, 15 rep push press lighter weight