Factory Athletics Home of CrossFit Factory Square – CrossFit
Split Jerk (1-1-1-1-1-1-1-1-1-1)
increase load across all sets or stay at one weight for all sets athletes choice. if you build plug your weights in the comment section if you stay at one weight adjust the score to reflect 10 x 1
3 Rounds of
1000 M Bike
50 Wall Balls 20/14
25 Box Jump overs 24″/20″ must face the box
estimated time cap 12-18 minutes here.
for the bike sustain a pace, wall balls no more than 3 breaks, just move on the box jump overs casually. no scraped shins are happy shins.
mod this wod by decreasing the reps schemes of all movements, 500 m bike, 15 walls balls lighter or rx weight, 10 box jumps at a shorter height.
2: 750 m bike, 30 wall balls lighter or rx weight, Rx bj height or shorter box