Factory Athletics Home of CrossFit Factory Square – CrossFit
Power Clean (5-5-5)
Power Clean (3-3-3)
Power Clean (1-1-1)
increase loading for all the sets of 5-3-1, does not have to be touch an go, quick singles are allowed for the entire work out.
scoring is the final set, record working sets in the comment sections.
GHD Sit Ups
modify the GHD to Abmat sit ups, weighted with the same rep scheme or unweighted and double the reps, Calories on the row should be executed in less that 90 seconds in the first 27 and continue to decrease across the work out.