Factory Athletics Home of CrossFit Factory Square – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
if you feel up to it go max effort, if not push for 80-85% effort.
REST 5-8 minutes before begining to the wod
10 Rounds of
50 Double Unders
25 Wall Balls 24/20″
1 Works 1 Rest
partner up 1 athlete completes dus and wbs, athlete 2 rests. both complete 5 rounds each.
mod 1 100 singles and use a lighter wall ball.