Workout of the Day


Published


1) Tabata pushups x 8(4 minutes)

2) Tabata situps x 8

3) Tabata burpees x 8

4) Tabata double unders x 8

– rest 4 minutes between 1,2,3,4


Published


1) 20 minutes: build up to a 3 rep and 1 rep max clean and jerk.

2) ” Jerry”

1 mile run
2k row
1 mile run


Published


1) Back Squats: 5 x 3, 5 x 1

2) Push Press: 5 x 3

3) 6 minute amrap:

thrusters 115/65

– rest 8 minutes actively

4) 6 minute amrap:

10 wallballs
5 pullups
5 t2b


Published


1) Front Squat; 5 x 3

2) Jerk(from rack): 7 x 1

3) 7 rounds for time:
7 unbroken hspus
7 unbroken t2b
21 unbroken dus. (200 singles)


Published


1) Hang Power Snatch: 7 x 2

2) Power Snatch: 5 x 2

3) 20 minute time cap:

100 dumbbell snatches 50/30
100 burpees
100 lateral hops