Factory Athletics Home of CrossFit Factory Square – CrossFit
Back Squat (1-1-1-1-1)
build up in weight across all sets, work to a challening 1 rep for the day not a max out attempt, record working sets in the comment section
5 Rounds of
25/20 Calorie Bike
10 Back Squats 225/155
use a calorie count for the bike that allows for 2-2:15 minutes worth of work, pick a weight for the back squat that will allow for unbroken reps in the first 1-3 rounds or a weight that will allow athletes to break the set of 10 into 2 sets at a max. use a rack for this work out.