Factory Athletics Home of CrossFit Factory Square – CrossFit
In teams of 3 complete.
Deadlift 1.5 Body weight
Bench Press Body weight
Clean 3/4 Body weight
Each person starts at a station and completes the 10 reps of the movement. Once you are done wait till the next person is done and move to the next station and perform 10 reps of that movement etc etc.
You can not move to the next exercise till the person ahead of you has finished their set.
Here is how to calculate weights used for the work out.
P1 body weight = 140
P2 Bw = 150
P3 Bw =160 total = 450lbs
450 divide it by 3 = 150
150 x 1.5 = 225 DL
150 BW bench females use 75% of this weight
150 x .75=112.5 round up to 115 or round down 110