CrossFit Factory Square – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

Partner up (one works one rests)

400m Sprint

200m Farmers Carry (53/35)

200m Sprint

200m Overhead Plate Carry (45/25-35)

100m Sprint (to Smokin’ with Chris Fence and Back)

100m Buddy Carry

*P1 does 400m Sprint, then P2 does 400m Sprint, then P1 does 200m Farmers Carry, then P2 does 200m Farmers Carry, etc. After both finish 100m Buddy Carry, start over until 25 min cap.