Factory Athletics Home of CrossFit Factory Square – CrossFit
Reminder there is now an 8am CrossFit class or a 9:30am Barbell Class
This workout will be completed solo
Lateral Hops over hurdle (25 each side, 20 each side, etc.
Kettlebell Swings (53/35)
Length of Floor shuttle sprints
*For this workout try and keep the main floor as clear as possible for the shuttle sprints in the third part. Once lateral hops/abmat situps are completed, you can move that equipment off to the side and the WB/KB part can be done close to the racks.