Factory Athletics Home of CrossFit Factory Square – CrossFit

Metcon (Time)

Reminder there is now an 8am CrossFit class or a 9:30am Barbell Class

This workout will be completed solo

For Time:

50-40-30-20-10:

Lateral Hops over hurdle (25 each side, 20 each side, etc.

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)

Directly Into…

10-9-8-7-6-5-4-3-2-1:

Length of Floor shuttle sprints

Pushups

*For this workout try and keep the main floor as clear as possible for the shuttle sprints in the third part. Once lateral hops/abmat situps are completed, you can move that equipment off to the side and the WB/KB part can be done close to the racks.