Factory Athletics Home of CrossFit Factory Square – CrossFit

Metcon (Time)

Reminder there is now an 8am CrossFit class or a 9:30am Barbell Class

This workout will be completed solo

For Time:


Lateral Hops over hurdle (25 each side, 20 each side, etc.

AbMat Sit-ups

Directly Into…


Kettlebell Swings (53/35)

Wallballs (20/14)

Directly Into…


Length of Floor shuttle sprints


*For this workout try and keep the main floor as clear as possible for the shuttle sprints in the third part. Once lateral hops/abmat situps are completed, you can move that equipment off to the side and the WB/KB part can be done close to the racks.