Factory Athletics Home of CrossFit Factory Square – CrossFit
Metcon (AMRAP – Reps)
Run to end of parking lot and back
Max Lateral Burpee Over Medium Hurdle
Max KB Swings 53/35
Max Cal Row
1 minute Rest
Form teams of 4 with each person starting on a different exercise. The person running to the end of the parking lot and back is setting the pace. The other three people will be working to complete a max effort of whichever exercise they are at. Once the person running comes back, rotate until all have completed each exercise, then rest 1 minute all together before starting next round.
*Purpose of this workout is to go all out (max effort) at whichever exercise you are at. Don’t worry about counting reps but if you do, your score will be total reps per round with the run counting as 1 completed rep x 6 rounds. Just work hard and give each effort your all.