CrossFit Factory Square – CrossFit

Metcon (Time)

For Time:

400m Run

50 Mt Climbers (25 each leg)

25 Burpees

50 Abmat Sit­ups

25 Ring Rows

200m Walking Lunge

25 Ring Rows

50 Abmat Situps

25 Burpees

50 Mt Climbers (25 each leg)

400m Run