Mile Run. Fast. No pacing.

-rest 2 minutes 

10 Hspus
9 Front Squats 185/105
8 box jumps 40/24
7 Power Cleans 185/105
6 rope climbs
5 Push Press 185/105
4 rope climbs
30 deadlifts 185/105
20 ring dips
100 double unders

– rest 2 minutes

Mile run. Faster than first mile.