CrossFit Factory Square – CrossFit

Metcon (Time)

2RFT

50 KBS (53/35)

50 Russian Twists with MB (20/14)

50 Wall Balls (20/14)

50 Alt. Lunges

50 Strict Press with MB (20/14)

50 Sit-ups

50 Burpees

50 Alt. Box Step ups (24″/20″)

50 Cal Row

*one person working at a time and divide reps as needed