CrossFit Factory Square – CrossFit

Metcon (Time)

For Time:

Divide reps however you wish but keep intervals short so when it’s your turn, go as hard as you can and hand off before you visibly slow down

300 Calorie Row

150 Ground to Overhead with plate 45/35

90 Wall Balls

75 Push Ups

600m Run (200m run each) or 900m Row (reset every 300m)

45 Burpee Pull-ups

30 Second Chin Over Bar Hold Each