CrossFit Factory Square – CrossFit

Metcon (Time)

With a partner…

10 Rounds

500m row (250 each)

400m run (200 each)

10 burpees over rower (5 each)

5 legless rope climbs (divide however you wish)

Modification

L1: Laying down, pull yourself up to a standing position then lower yourself back down.

L2: Rope climbs using legs