Workout of the Day

CrossFit Factory Square – CrossFit

Metcon (AMRAP – Reps)

Tabata plate ground to overhead 45/25

Rest 1 minute

Metcon (AMRAP – Reps)

Tabata Burpees

Rest 1 minute

Metcon (AMRAP – Reps)

Tabata ring rows

Rest 1 minute

Metcon (AMRAP – Reps)

Tabata Pistols (RX is free standing, Modify by going down to a seated position on a box, bench, some plates. Try to find the lowest position that still allows you to perform the movement.

Rest 1 minute

Metcon (AMRAP – Reps)

Tabata row

The Tabata interval is 20 seconds of all out work followed by 10 seconds of rest for eight intervals (4 minutes).

CrossFit Factory Square – CrossFit

Metcon (AMRAP – Reps)

Tabata

8 rounds of 20 seconds work and 10 seconds rest. Must complete all 8 rounds of each exercise before moving on to next.

Row (Calories)

1 minute rest

Squat Jumps

1 minute rest

Pull-ups

1 minute rest

Push-ups

1 minute rest

Sit-ups

1 minute rest

KB Swings

1 minute rest

High Plank w/ alt arm & leg raise (https://www.youtube.com/watch?v=ehVnMf_VQR4)

-Score is total reps