CrossFit Factory Square – CrossFit

Metcon (Time)

REMINDER – one class at 9am

Partner WOD

*while one is working the other is holding a MB at ALL times*

Run 200m (together)

100 Double-Unders/300 singles

Run 200m (together)

100 Box Jumps 24/20″

Run 200m (together)

100 Abmat Sit-ups

Run 200m (together)

100 Push-ups

Run 200m (together)

100 Pull-ups / Ring Rows

Run 200m (together)

100 Wall-Balls 20/14

Run 200m (together)

100 Burpees

Run 200m (together)

100 KB Swings 53/35

Run 200m (together)

100 second plank hold

Run 200m (together)

100 K2E (scale: Knees to Hip)