CrossFit Factory Square – CrossFit

Metcon (Time)

Wishing Courtney and Dan many years of happiness and a lifetime of WODs together. Congratulations to them both on their wedding day!

“The Scotto Woddo”

Teams of 2:

200m walking lunges together (getting down on one knee)

Then…

8 Rounds of:

23 Wedding Bell (KB) Swings 53/35

20 Wedding Ring Rows

17 Get down and Party Burpees

Then…

800m Run off to Honeymoon (both partners must hold a band)