CrossFit Factory Square – CrossFit

Strength

Back Squat (6×6)

use 1 weight for all sets add 5-10 lbs heavier than last week

Metcon

Metcon (Time)

3 Rounds for time:

Row 50 Calories

150 Double Unders

50 Walking lunges

(20 minute time cap)

Accessory work:

100 stick sit ups feet anchored