CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

Teams of Two:

10 Rounds each:

10 Thrusters 95/65

20 Ab mat Sit Ups
Wod Details:

1 person does an entire round then your partner does a round.

Wod Scale:

utilize a weight you can go 10 thrusters unbroken the entire length of the work out.