CrossFit Factory Square – CrossFit


Shoulder Press (4 x 8 at 65%)

utilize the same weight across


Metcon (Time)

For Time:

400 M Run

75 Power Snatch 75/55

400 M Run
Wod details:

Utilize a weight for the snatches where you can complete the amount required in 3-4 sets, for the run modify to something you can do in under 2 minutes.