CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

5 Rounds for time:

100 Double Unders

15 Deadlifts 185/155

RX+225/185

Modifications:

a. 3 rounds for time: 200 singles, 15 deadlifts at a manageable weight

b. RX rounds for time: 50 singles mixed with 50 doubles, manageable or RX weight

Accessory work:

Max effort L sit holds accumulate 3 minutes