CrossFit Factory Square – CrossFit

Gymnastics

Weighted Pull-ups (5-5-5-5-5)

work negatives, under hand chin ups, body weight strict pull ups, ring rows 10 reps 5 sets

Metcon

Metcon (Time)

For Time:

“Squatting Isabel”

For Time:

30 S. Snatches 135/95

Accessory work:

Snatch High Pulls 5 x 5

Snatch Deadlifts 3×3 2×3