CrossFit Factory Square – CrossFit

Strength

Back Squat (1×4)

Wod Details:

increase weight across all sets, use each set as a challenging set.

Back Squat (1×4)

Back Squat (1×4)

Back Squat (1×4)

Metcon

Metcon (Time)

8 Rounds For Time:

40 Double Unders

4 Deadlifts 275/205
Wod Details:

The weight for the deadlift is supposed to be on the heavier side use a challenging weight when scaling, work on trying to hang on to the bar for all four reps, For double unders scale perform double the reps as singles.