CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For Time:

Work to rest 1:1

250 M Row

500 M Row

750 M Row

1000 M Row

750 M Row

500 M Row

250 M Row

*Try to beat your first time on the way back down the ladder*

*partner up if necessary*

*score is total time of work including rest*