CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

For Time:

104 Wall-ball shots 20/14lb

52 Pull-ups

Conditioning post w.o.d.

Row Intervals

6 Rounds

500 M Row 1:1

Can be partner or done individually
Accessory work:

L Sit Holds 20 seconds on 30 seconds off x 8 minutes