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Metcon

Metcon (Time)

2000 K Row

30 S.Snatch 95/65

1 K Row

20 S.Ssnatch 135/95

500 M Row

10 S.Snatch 165/115
option 1: 1000M row 750 M row, 500M Row, 20 snatches power or power to vhs one weight across for all sets