CrossFit Factory Square – CrossFit

Strength

Front Squat (10 x 1 same weight used for all sets)

Metcon

Metcon (Time)

“Core Simulator”

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 – Unbroken Double Unders

Complete 5 Toes to bar after each set of Unbroken Double Unders, if you fail at one set start that set over.

Optional work:

Farmers Carries for 1 minute on 1 minute off x 5 rounds

On your minute off hold a super man hold