CrossFit Factory Square – CrossFit


Deadlift (3-3-3)

utilize 75% for your first set of 3 then add weight on feel for the remaining two sets.




Metcon (Time)

5 Rounds For Time:

20 Calorie Row

10 Deadlifts 225/155
Wod Details:

If you are doing this work out prescribed , go hard and go fast, hang on to that dl bar as long as possible. Think about attacking this work out by using a weight where you can complete reps scheme of deadlifts in either 1-2 sets in the first 2-3 rounds then possibly break it up into 3 sets by round 4 and 5. avoid singles, this is supposed to be a moderate weight.