CrossFit Factory Square – CrossFit

Olympic Weightlifting

Split Jerk (12 minutes to find a 1 rep)

WOD

Metcon (AMRAP – Reps)

Alternating Minutes on the minute x 20 minutes

0-1 – 12 Burpees + Max Reps Kettle Bell Swings 53/35

1-2 – 40 Double Unders

*Score is total kettlebell swings*

Scale Options:

L-1 80 singles

Accessory work:

5 x 15 Band Pull Aparts