Factory Athletics Home of CrossFit Factory Square – CrossFit

Olympic Weightlifting

Power Snatch (10 x 3 one weight across all sets )

Metcon

Metcon (Time)

27-21-15-12-9

Thrusters 95/65

Calorie Row
scale option 1: 15-12-9-6-3 thrusters at a light weight and row the same amount of cals