CrossFit Factory Square – CrossFit


Weighted Pull-ups (7 x 3 )

same weight across


Metcon (AMRAP – Reps)

10 Minute A.M.R.A.P.

4 Power Cleans 185/125

4 Toes to bar

6 Power Cleans

6 Toes to bar

8 Power Cleans

8 Toes to bar

Increase reps by 2 till time is up
Wod details:

The weight for this work out is supposed to be on the medium to heavy side, some touch an go reps at the beginning but will move to singles in later rounds or quick doubles, modify ttb to knees to elbow or Vups.