CrossFit Factory Square – CrossFit
7 Rounds of:
7 Thrusters 135/95
7 Power Cleans 135/95
7 Deadlifts 135/95
This is a moderate weight barbell work out. Challenge is to try it Rx and see how long it will take. NO time cap
If the weights prescribed are close to your 1 rep max for any of the movements listed, still use 1 bar for this work out and modify accordingly.