CrossFit Factory Square – CrossFit


Metcon (Time)

7 Rounds of:

7 Thrusters 135/95

7 Power Cleans 135/95

7 Deadlifts 135/95
Wod details:

This is a moderate weight barbell work out. Challenge is to try it Rx and see how long it will take. NO time cap

If the weights prescribed are close to your 1 rep max for any of the movements listed, still use 1 bar for this work out and modify accordingly.