CrossFit Factory Square – CrossFit

Gymnastics

Weighted Pull-ups (5-5-5-3-3-3-1-1-1)

use an under hand grip for this, use 1 weight for all the 5s and use one weight for all the 3s and use one weight for all the 1s

Weighted Pull-ups

Weighted Pull-ups

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Walking Lunges

10-20-30-40-50

Ab Mat Sit ups

50-40-30-20-10
for sit ups you may anchor your feet