CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Work Out:
20 Minute A.M.R.A.P.
20 Push Presses 75/55
15 Ghd Sit Ups
1 Work:1 Rest
modify accordingly, work with a weight that will allow for Ub sets and on the ghd decrease reps or move to abmsu with double the reps