CrossFit Factory Square – CrossFit


Metcon (AMRAP – Rounds and Reps)

Partner Work Out:

20 Minute A.M.R.A.P.

20 Push Presses 75/55

15 Ghd Sit Ups

1 Work:1 Rest
Wod Details:

modify accordingly, work with a weight that will allow for Ub sets and on the ghd decrease reps or move to abmsu with double the reps