CrossFit Factory Square – CrossFit

Strength

Front Squat (2-2-2-2-2)

use 1 weight across for all sets, choice is yours on loading

Metcon

Metcon (Time)

5 Rounds For Time:

25 Push Ups

6 Squat Cleans 185/145
Wod Details:

Perform the push ups from the knees or use a rack to set a bar at an appropriate height for modified push up with legs out, use a weight that allows for some touch an go reps but mostly quick singles but the 3-4-5 rounds.