CrossFit Factory Square – CrossFit
Front Squat (2-2-2-2-2)
use 1 weight across for all sets, choice is yours on loading
5 Rounds For Time:
25 Push Ups
6 Squat Cleans 185/145
Perform the push ups from the knees or use a rack to set a bar at an appropriate height for modified push up with legs out, use a weight that allows for some touch an go reps but mostly quick singles but the 3-4-5 rounds.