CrossFit Factory Square – CrossFit

Strength

Front Squat (6 x 6 Same Weight for all sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Minute A.M.R.A.P.

50 Double Unders

3 Ring Muscle Ups

2 Hang Squat Cleans 205/145

REST 3 MINUTES

Metcon (AMRAP – Rounds and Reps)

5 Minute A.M.R.A.P.

50 Double Unders

3 Ring Muscle Ups

2 Hang Squat Cleans 205/145