CrossFit Factory Square – CrossFit

WOD

Tabata something else:

20 seconds of work

10 seconds of Rest x 8 rounds

(4minutes total of work per exercise)

1 minute rest between exercises

Metcon (AMRAP – Reps)

Thrusters 75/45

Metcon (AMRAP – Reps)

Chest to bar pull ups

Metcon (AMRAP – Reps)

Double Unders

Metcon (AMRAP – Reps)

Power Snatch 75/45

Metcon (AMRAP – Reps)

Box Jump Overs

Metcon (AMRAP – Reps)

Row for Meters
Accessory work:

Russian Twists 100 weighted break up as needed